Monday, October 31, 2011

The last post!

Once again, training and fundraising as a member of Team in Training has been an incredible experience.

It's already been two weeks since the race. I intended to write a post sooner but Luke and I stayed on in California to visit friends and sightsee for a few days, and arrived home just in time for my parent's 50th wedding anniversary celebrations. In the week since that celebration, I've been busy trying to catch up on all the things that didn't get done while I was preparing for the marathon. I still haven't had much time to reflect on my experiences race weekend but, all the same, here goes...

The arrival
I rebooked my flights with United to avoid the possibility of being stranded by an Air Canada strike so landed in San Francisco a few hours later than expected - having spent a lot more time on airplanes than I intended. On the upside, the stopovers meant I got great views of both Chicago and Los Angeles en route.

When my flight finally landed, I boarded the BART (train) to get downtown. (I knew from a previous visit to SF that it was the easiest and least expensive way to reach the city centre.) On my way out of the station, as I struggled through a turnstile with my gear, a man ahead of me turned back to help. We were still chatting as we made our way up to street level, with me yanking my rolling suitcase up the stairs behind me. Suddenly, the suitcase felt lighter and I turned to see that another man had stepped forward to lift the suitcase. Seriously, how many good Samaritans can you meet in a single block? It was a lovely way to begin my visit to the the city.

Finally at ground level, I offered sincere thanks to both my knights in shining armour and walked quickly to the hotel where I immediately changed into clean clothes and headed out the door to attend the first of three major warm-up events.

Warm-up events
Event number 1 was a TNT reception for "top fundraisers".  I attended as a guest of one of my teammates, Heather who, together with her colleague Lori, had raised over $12,000.  A wonderful accomplishment! 

The high point of the evening (aside from meeting some of my teammates in person for the first time) was taking in speeches from a number of very committed TNT supporters - including the legendary Joan Benoit Samuelson. It was a thrill just being in the same room with her! 

Event number 2 was a team gathering back at the hotel where my teammates and I got to know one another better, decorated our shirts for race day, and celebrated our achievements before tucking in for a good night's sleep.

The final event was the inspiration dinner held on Saturday - the evening before the race. We arrived at the Moscone Center to be greeted by coaches and staff from across the US and Canada who cheered loudly as participants and guests entered the hall.  The food left something to be desired but no one cared. It was awesome having 3700 TNT runners, their coaches, supporters and guests together in one place. 

John Bingham (another running hero of mine who I got to meet in person in Chicago) gave a funny, inspirational speech, as did a wonderful woman (whose name I've forgotten, unfortunately) who told us about her son - a blood cancer survivor - and how she and her sisters had raised tens of thousands of dollars for cancer research by participating in running and triathlon events - though none of them had been distance runners before taking up the challenge. Amazing!  Kara Goucher (yes, that Kara Goucher) took to the stage as well - to thank us for our hard work and wish us well in the race.

Of course, the best part of the night was learning that the TNT participants in this one race had raised $12.7 million dollars! When the number was announced, you could hear the cheer from blocks away.

Race day



I slept well and woke up at 5:00 am feeling relatively rested. The team gathered in the hotel lobby at 6:00 for a team photo and we made our way to the start line under the leadership of Coach Ramona (that's her in the purple wig on the far left) who, having run the race a few times, knew exactly where we needed to drop our gear and line up. The weather was perfect - cool but comfortable - as we waited for the race to start.

The full marathoners on our team - Andrea, Stephanie and me
Joan Benoit Samuelson and Kara Goucher said a few encouraging words, we listened to a fabulous rendition of "The Star-Spangled Banner" and we were off.


The course was spectacular.  The first few kilometres took us through the business district so dawn was breaking as we caught our first glimpses of the harbour.

A view of Alcatraz Island as daylight came on
As planned, I stopped every now and again to take pictures and set a moderate pace for the first half - which was more challenging than expected because my Garmin wasn't working properly and I had to rely on "perceived effort" and occasional mile markers to calculate how fast I was running. In retrospect, I think not having my Garmin was a good thing because it forced me to listen to my body more closely - especially during the first half of the race where all the biggest hills were.

After running along the waterfront, the route took us up, up, up... through the Presidio past the base of the Golden Gate Bridge, then down towards The Great Highway where this photo was taken.


You can make out the finishers' tents in the distance but those of us running full marathons wouldn't see the inside of them for a long while yet.

The next stop was Golden Gate Park where Andrea and I yelled cheery hellos as we crossed paths once again. (She was coming out of the park just as I was heading in.) After that, it was on to The Great Highway for a long loop that took us along beautiful beaches and around a lake before we headed back to the finish. I loved running beside the ocean, listening to waves crashing on to the beach. It was just like home - except for the surfers!!


Six or seven kilometres from the finish, my knee began to tighten but it didn't lock up and - just when I needed her most - Coach Ramona appeared at my side encouraging me to run as fast as I could to the finish line. By that time, I knew I was going to run a "personal best" and I think she was more excited than I was!  Nonetheless, rather than savouring the moment with me, she turned back a few hundred metres from the finish line to look for Steph and run with her to the finish. What an incredible runner - and incredible person - Ramona is.  My teammates and I ran full and half marathons that day. Ramona ran 58 kilometres while looking after the members of her team and any other TNT runners who needed help. Mind-boggling.

Needless to say, I was feeling pretty darned pleased as I crossed the finish line - as you can tell from the video posted here and the photos here. And here's a picture of me showing off my finisher's shirt and Tiffany necklace after the race!  You gotta love a course that finishes on the beach!

The last thing I want to say is this: During the race, I wore an inspiration band with the names of people I wanted to think about during every mile of the race - all of whose lives had been affected by cancers. When things got tough, those names helped me to be determined and grateful - determined to honour them by running the best race I could, and grateful to be alive and able to run in such a beautiful place among so many incredible women.

I like to think that Jon, Maeve, Annette and Michael (all lost to cancer) were with me in spirit. It sure felt like they were. But, in any case, they were in my thoughts every step of the way - as they were so often during this last long year of training. 

Celebrating with my teammates
The evening after the race, Luke and I joined my teammates and their families and friends for a delicious post-race meal at an Italian restaurant close to the hotel. Folks were tired but happy so there was lots of laughter, as well as a few tears. Many of us had met previously by email and through facebook but it was the first opportunity to let down our hair and really get to know one another and we all made the most of it.

A final word of thanks
Of course, I have to conclude by expressing sincere thanks once again. To Kirsi, for being such an amazing inspiration in ways too numerous to count. To Jon's family and friends, for their unwavering support and encouragement. To my husband, Luke, who puts up with my running addiction (even encourages it!), who has whole-heartedly supported all of my TNT adventures, and who remained loving and patient throughout the craziness of race weekend. To my friends, family, colleagues and sponsors who donated so generously to the LLSC. Together, they contributed more than $6,000 for cancer research and patient support. To my chiropractor, Dr. Eric Helson, whose exceptional care, terrific sense of humour and sound advice have helped me recover from many injuries over the past nine years. To our coaches, Ramona and Theresa, for their encouragement, patience, wise advice and passion for TNT.  To Cheryl (our TNT staffer), for all her efforts on our behalf. And, finally, to my teammates whose enthusiasm, commitment, and stories of loss and survival were an inspiration each and every day.

Until next time...

P.S. If you're interested, you can go here to see a few more pictures taken before, during and after the race.

Thursday, October 20, 2011

A "PB" and a lot of money raised for cancer research!

I'll write a proper post about my experiences here in California when I return home - but thought I would just take a few minutes to provide a quick update in the meantime.  The race on Sunday was AMAZING!! Truly! The weather couldn't have been more perfect, the energy of 20,000 women lining up at the start line together was infectious and I ran a personal best marathon time of just over 4:36!

That isn't fast by world class standards of course - but it's a full 12 minutes faster than my marathon in June, and 11 minutes faster than my best time in Chicago in 2009 - which is amazing given how much tougher the course was. The best part was that I actually felt pretty good at the end - despite the killer hills, despite an inadequate taper, despite my knee feeling stiff and sore for the last 7 or 8 kms!  What an incredible feeling it was to cross the finish line knowing I'd run so well (for me!) and that friends, family, colleagues and a few people I didn't even know had donated close to $6,000 to the Leukemia and Lymphoma Society of Canada!

As I said, I'll be sure to write a proper update when I return home. Until then, my sincere thanks to all who supported me in this project - my inspirations, my wonderful sponsors, my ever-growing TNT family, our incredible coaches (Ramona and Theresa) and of course my husband - without whose love, patience and generous support none of this would have been possible.

Tuesday, October 11, 2011

Week 20: Postscript

Notwithstanding the pending Air Canada strike, it looks like I'll make it to San Francisco in time for the race.  Aeroplan helpfully rebooked me on a United Airlines flight this morning.  And Husband is now rebooked too - which is awesome! I'm really looking forward to having him there to greet me at the finish line.

Sunday, October 9, 2011

Week 20: One week to go! Focusing on inspiration and strategy!

Total kms this week:  23.5kms
Total kms in 20 weeks: 784.5kms
Longest run: 11.5 kms
Other training: walking, yoga
Fundraising to date: $4,905

One week to go. One week until I'm in San Francisco celebrating with my husband and TNT flex teammates, having completed my sixth marathon - at least, I hope so!

Though my training runs felt great this week, the tapering gremlins were busy.  Every twinge, every ache, every scratchy throat a cause for panic until I reminded myself (again and again) that it's normal to feel this way.  It's normal to have trouble sleeping, to feel a bit tight and achy, to be afraid that I've completely, totally and absolutely forgotten how to run any distance longer than 10 or 12kms.  Everyone feels like this just before a marathon. No need to panic. I've trained well. I'm as ready as I can be.  Now, I just have to wait. And rest. And try to think positive thoughts.

In order to keep my mind off all the things that could go wrong next Sunday (nausea, dehydration, muscle cramps, knee pain - to name a few), I've focused on two main things this week:

(1) My inspirations: All the people I'm running for - the people I know who have been touched by cancers, my teammates and their honourees, Gregor Gillis, and most of all Jon and Kirsi.  (BTW, there are still a few spots on my inspiration band if there's anyone you'd like me to think about as I climb the hills of San Francisco.)

(2) My mantra for the race: "Fun, Form, Fraternity"Given how tough the course is, a PB ("personal best" time) is unlikely so I might as well enjoy everything I can - the crowds, the entertainment, the beautiful views of San Francisco Bay and the company of thousands of fellow TNT runners.  In order to do that, I need to pay close attention to my pace and form. I want to start the race at a really comfortable pace and speed up only gradually in the second half if and when I feel ready. The last thing I want to do is push too hard in the early miles and give my knee an excuse to lock up like it did in June.

Sunday, October 2, 2011

Week 19: Two weeks to race day!

Total kms this week:  33kms
Total kms in 19 weeks: 761 kms
Longest run: 12 kms
Other training: walking, yoga
Fundraising to date: $4,530

Two weeks.

It really doesn't seem possible that two weeks from tonight I'll be celebrating my 6th marathon (I hope!) in San Francisco.  I'm almost sad that my latest TNT adventure will be over so soon. It's been good to have an all-consuming project on which to focus these past few months - good to be reminded each and every day that life is precious and that there are so many kind and generous people in the world.  

Friends are already asking whether I'll run another marathon next year. I'm not sure. A lot depends on how this one goes and how my body feels afterwards. If things go well, I think I may tackle one more long race (a 50km "ultra") early next summer in celebration of my 50th birthday.  If not, perhaps I'll concentrate on shorter distances and see if I can run them a little faster instead.  

Fundraising
The total my sponsors have contributed continues to grow for which I'm sincerely grateful. This past week, a number of colleagues from work donated and several others told me they intend to - so I'm still hoping to reach $5,500 before I board the plane for SF. Coincidentally, one of my colleagues went to school with Jon in Fredericton and remembers him as fondly as I do. What a small world!

Training
This week's runs felt good and I kept faithfully to my schedule - which was hard because my body wanted to run farther than my coaches recommended. I took their advice though and kept the distances short, concentrating on quality instead.  I must say it was a confidence-booster to feel so relatively strong and energetic. And last night - for the first time in months - I managed to sleep 8.5 hours in a row - which I hope means my body is finally getting the message that it's time to rest up for race day. 

There have definitely been times this week when I felt the edginess that comes with tapering - but, on the whole, I'm still feeling okay. So long as I eat right, get lots of rest, finish breaking in my new shoes (don't worry, coach, they're coming along nicely!), and avoid getting sick, I'll be as ready as I ever have been to run a marathon. And I can't ask for more than that. 

Thanks to all who have already sponsored me. Your encouragement and support have meant more than you'll ever know.

If you haven't sponsored me yet and would like to, please visit my on-line fundraising page at www.tinyurl.com/not-about-the-necklace. Thanks so much!

Sunday, September 25, 2011

Week 18: Three weeks from today...

Total kms this week:  38.5 kms
Total kms in 18 weeks: 728 kms
Longest run: 20 kms
Other training: walking, yoga (2 hours)
Fundraising to date: $4,251

Three weeks from today I'll be finishing my sixth marathon in San Francisco (I hope).  I can't believe it's so close!!

I'm writing this in the Porter lounge at the Ottawa airport, having just spent a terrific few days attending a meeting for work and relaxing with Husband. Despite a fairly frantic schedule, I managed to squeeze in two runs this weekend - a mellow 20kms along the Rideau River on Friday and a wonderful 12kms at "race pace" today. It felt great running through the old "hood" and it was a special treat to have Husband along for company for portions of both runs. It's truly impressive how far he's able to run with so little training!  He keeps in shaping cycling and whatnot, but still... amazing!

Anyway, this was my last moderately big week of training.  From now until race day, I'll focus on doing shorter runs at race pace, making sure I eat right and get enough rest - while putting on a final fundraising push.

Speaking of fundraising, I was very pleased when two old friends and a new friend I recently met through my local running club stepped up to support me this week.  I feel blessed to be surrounded by such warm and generous folks and am genuinely grateful to all who've sponsored me so far.

One of my supporters asked me this week whether I had a time goal for this marathon. Truthfully, I'm far too type A not to have one - though I'm trying not to be too ambitious given how hilly the course is. Hopefully, I'll be able to finish in something under five hours (as I have in my previous 5 marathons). If I have a really great day, with no repeat of the "cranky" knee I had in New Glasgow and Chicago, maybe I'll even pull off a personal best. Frankly, if I run anything in the 4:30s, I'll be thrilled.

Whatever happens, I promise to post results as soon after the race on October 16th as I can.

Thanks again to all my sponsors!


BTW, the two pics above were taken today as Husband and I enjoyed a delicious post-run supper outside. It was a lovely warm day - more like summer than fall - so we decided to make the most of it!

Sunday, September 18, 2011

Week 17: Honouring Terry’s Memory


Total kms this week:  62.5 kms
Total kms in 17 weeks: 689.5 kms
Longest run: 35 kms
Other training: walking, yoga
Fundraising to date: $4,001

Done. My hardest week of training is behind me so I can now focus on resting and healing fully before race day – exactly 4 weeks from today. 

The high point of my week was participating in the 31st Terry Fox Run this afternoon. For those who may not have heard of him, Terry is one of our great Canadian heroes. When he was just 18 years old, he lost his right leg to bone cancer.  Determined to make a difference, he decided at the age of 21 to run a “Marathon of Hope” across Canada (from Newfoundland to BC) to raise funds for cancer research.   

Sadly, he wasn’t able to complete his journey.  After running 143 days and 5,373 kilometres (3,339 miles) – nearly a marathon a day - the cancer returned as he was running through northern Ontario and he was forced to return home to BC where he died less than a year later.

Terry’s death was a tragedy but his legacy lives on. Shortly after his death, his mother, Betty, organized the first Terry Fox Run. Runs are now held annually around the world and it is estimated that more than half a billion dollars has been raised for cancer research. Betty kept her son’s memory and mission alive until she passed away herself in June of this year.